A revolutionary guide to understanding the connection between hormones and ADHD, with practical guidance on optimizing your hormones and thriving in all phases of life.
Many women unknowingly live with ADHD (often highly masked and quietly overwhelmed) until hormonal shifts in their late thirties and forties make symptoms impossible to manage. Board-certified naturopathic endocrinologist and best-selling author Dr. Jolene Brighten uncovers the real reason that ADHD symptoms often get worse during transitions like PMS, pregnancy, perimenopause, menopause, and beyond: hormones.
Drawing on clinical research, patience’ experience, and DR. Brighten’s own lived journey as a neurodivergent woman, ADHD and Women illuminates ADHD as a dynamic brain-body condition. Anxiety, premenstrual dysphoric disorder, focus and memory struggles, lack of motivation, brain fog, sleep disruption, sensory sensitivity, and mood swings are not personal failures —they are symptoms of dysregulation that ADHD women are more likely to report when hormones fluctuate.
Dr. Brighten helps you discover your unique ADHD-hormone profile and personalized plan for regaining focus and ending overwhelm.
Inside, you will find:
a fortune-day reset meal plan designed to optimize hormones
comprehensive hormone strategies, including guidance on hormone replacement therapy specific to a neurodivergent woman’s needs
movement and sleep strategies tailored to the neurodivergent nervous system
mind-body tools to improve emotional regulation and support mental health
a personalized adhd blueprint to manage each hormonal phase of a woman’s life
ADHD and Women is your guide to learning how your brain and hormones work together so that you can finally make them work for you — not against you.
A revolutionary guide to understanding the connection between hormones and ADHD, with practical guidance on optimizing your hormones and thriving in all phases of life.
Many women unknowingly live with ADHD (often highly masked and quietly overwhelmed) until hormonal shifts in their late thirties and forties make symptoms impossible to manage. Board-certified naturopathic endocrinologist and best-selling author Dr. Jolene Brighten uncovers the real reason that ADHD symptoms often get worse during transitions like PMS, pregnancy, perimenopause, menopause, and beyond: hormones.
Drawing on clinical research, patience’ experience, and DR. Brighten’s own lived journey as a neurodivergent woman, ADHD and Women illuminates ADHD as a dynamic brain-body condition. Anxiety, premenstrual dysphoric disorder, focus and memory struggles, lack of motivation, brain fog, sleep disruption, sensory sensitivity, and mood swings are not personal failures —they are symptoms of dysregulation that ADHD women are more likely to report when hormones fluctuate.
Dr. Brighten helps you discover your unique ADHD-hormone profile and personalized plan for regaining focus and ending overwhelm.
Inside, you will find:
a fortune-day reset meal plan designed to optimize hormones
comprehensive hormone strategies, including guidance on hormone replacement therapy specific to a neurodivergent woman’s needs
movement and sleep strategies tailored to the neurodivergent nervous system
mind-body tools to improve emotional regulation and support mental health
a personalized adhd blueprint to manage each hormonal phase of a woman’s life
ADHD and Women is your guide to learning how your brain and hormones work together so that you can finally make them work for you — not against you.
